Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron. Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]
Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]
Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]
Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceIndia is with 41 million obese people which made it the third fattest country in the world right after US and China. And that leads to the rise of the weight loss industry in the country like never before. And so as the number of […]
Submitted by, Subhashini Dietician, Possible Most of us shed close to 50 to 100 hairs a day. Shocked? However, that number doesn’t cause noticeable thinning of hair since hair growth is happening simultaneously. Hair loss is a different ball game altogether. It happens when cyclical nature of hair growth and shedding gets disrupted or when a […]
Colorful Mixed Pepper & Corn Salad This time, Possible brings to you a colorful treat of bell peppers and sweet corn. The brightly coloured veggies actually belong to the chilli pepper family, but their mild flavour and juicy crunch jazzes up a salad, adds a delightful crunch to pizzas, and tastes fantastic when grilled! […]
Not only fast, but Ramadan is also the month of abstaining from impurities like gossiping and cursing. As the new moon makes its appearance, the followers of Islam from all over the world, embrace the holy month of Ramadan. Some Quick Ramadan Recipe tips to start off How to lose weight in Ramadan? Here’s the […]
So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]
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