Author Archives: Mehnaz Farooque

6 Reasons to Not Go For Keto Diet Weight Loss!

Keto Diet Plan

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]

7 Major Iron Rich Fruits You Should Totally Know

Iron rich Indian fruits

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

1200 Calorie Diet Plan for Weight Loss with Pros & Cons

Complex carbs

Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]

Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye

truweight is possible now

Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]

7 Side Effects of Weight Loss Surgery | Possible

Bariatric surgery side effects

Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceIndia is with 41 million obese people which made it the third fattest country in the world right after US and China. And that leads to the rise of the weight loss industry in the country like never before. And so as the number of […]

The Nutritional Reason Behind Hair Fall

Home remedies for hairfall and regrowth

Submitted by, Subhashini Dietician, Possible Most of us shed close to 50 to 100 hairs a day. Shocked? However, that number doesn’t cause noticeable thinning of hair since hair growth is happening simultaneously. Hair loss is a different ball game altogether. It happens when cyclical nature of hair growth and shedding gets disrupted or when a […]

Colourful Mixed Pepper and Corn salad

Mixed Pepper and Corn Salad Recipe

  Colorful Mixed Pepper & Corn Salad This time, Possible brings to you a colorful treat of bell peppers and sweet corn. The brightly coloured veggies actually belong to the chilli pepper family, but their mild flavour and juicy crunch jazzes up a salad, adds a delightful crunch to pizzas, and tastes fantastic when grilled! […]

7 Healthy Ideas to Enjoy Ramadan and Delicious Iftar Recipes

Healthy Ramadan Recipes

Not only fast, but Ramadan is also the month of abstaining from impurities like gossiping and cursing. As the new moon makes its appearance, the followers of Islam from all over the world, embrace the holy month of Ramadan. Some Quick Ramadan Recipe tips to start off How to lose weight in Ramadan? Here’s the […]

10 Healthy Summer Foods To Enjoy This Vacation

Summer Diet

So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]

Energizing Coriander Cucumber Juice for Detoxification!

Coriander cucumber juice for weight loss

Cucumber contains both antioxidants and anti-inflammatory properties, which helps in regular detoxification. Moreover, cucumbers are diuretics that aid to avoid water retention. This Coriander cucumber juice makes a perfect refreshing drink and gives you the cool. 1 bunch Coriander 1/2 nos Cucumber Method: Get a juicer or blender and blend everything together Add little black […]

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