Tag Archives: iron rich

Food & Nutrition, Health, Nutrition

7 Major Iron Rich Fruits You Should Totally Know

Posted on by Mehnaz Farooque
Iron rich Indian fruits
21
Jul

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

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Food & Nutrition, Weight Loss

7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet

Posted on by Ashwathy V. Pillai
7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet
13
Sep

Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]

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