Tag Archives: iron rich food

7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet

7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet
[vc_row][vc_column][vc_column_text]Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]

What Iron Overload can do to Your Health?

What Iron Overload can do to Your Health?

Iron is an essential element that gives myriads of health benefit. Starting from blood formation to cell reproduction and strengthening the immune system, iron justifies good health at all levels. It acts as a coenzyme, meaning activates other enzymes. We are aware of iron deficiency and its consequence, aren’t we? According to the nutritionists, toddlers […]

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