Author Archives: Ashwathy V. Pillai

Keto Diet: Not An Ideal Diet For Good Health

Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic believe that keto diet is the best thing that happened to the earth. But sadly it’s not. Keto […]

How To Add More Fiber To Your Diet- 7 Strategies

Fiber for a healthy diet

Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of Contents What is fiber? Signs of less Fiber intake in the Diet Few ways to increase the consumption of fiber What is fiber? Fiber is basically a plant-based nutrient and is […]

Importance Of Adding Calcium In Your Diet – 5 Key Points

Dietary significance of Calcium

Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of Contents Need of Vitamin D to Absorb Calcium Age Factor related to different amounts of Calcium Adding Calcium Supplements in Your […]

Why Is It Tough To Lose Weight When You Have Diabetes?

Weight loss with diabetes

Diabetes is a condition in which the body’s ability to produce the insulin hormone reduces or gets impaired. This results in abnormal metabolism control of carbohydrates and high levels of glucose in the blood. Table of Contents What is diabetes? How diabetes affects our body? The Link between Diabetes and Weight Type 1 Diabetes Type […]

Symptoms and signs of PCOS and why it affects women

Know better to suffer less for a healthy life

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science PCOS, a hormonal disorder, has affected numerous women in the last few decades. As per studies conducted, 1 in 10 women are diagnosed with PCOS and the numbers are rising rapidly. Some of the primary contributing factors are environmental changes and bad […]

Simple And Easy Homemade Shake A Day Ice Cream

  Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using Possible’s Shake-a-Day, this ice cream is loaded with protein. It is not only easy to prepare but quite healthy too! Dig in without any guilt! Check the recipe below!  1/2 pack Possible Shake a day […]

Channa Dal And Spinach Dhokla

Dal and Spinach Dhokla

  Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and wellness goal. They make your diet plan wholesome and nutritious. Here we bring you a recipe that is packed with protein, amino acids, iron, vitamins and minerals and several other micronutrients. All thanks to Chana Dal and spinach! […]

Ovarian Cancer and Weight Gain, What Should You Do About It?

Ovarian cancer and weight gain

Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked. Early detection is difficult and rare; only 20% of the cases fall under this category for doctors to manage the disease successfully. Ovarian cancer to this date remains the […]

9 Steps to Control Diabetes and Keep Blood Sugar Level in Check

6 steps to blood sugar management

Diabetes refers to a stage when there is great fluctuation in the blood sugar level and when the body is not able to produce enough insulin for managing it. It is extremely important to manage the blood sugar when one is prone to have diabetes, i.e. diabetes is hereditary in the family. Here, are some […]

What Is Intuitive Eating & How Does It Help In Managing Your Weight?

intuitive-eating-for-weight-mangment

In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting. There are people who get addicted or hooked on to the idea of dieting and […]

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