Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of Contents What is fiber? Signs of less Fiber intake in the Diet Few ways to increase the consumption of fiber What is fiber? Fiber is basically a plant-based nutrient and is […]
Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
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