Excess weight around your stomach can strain your spines and cause back pain. Belly fat is not only unhealthy for your heart and health levels but also bad for your posture and spine. It causes back pain which can be avoided with some weight management. Table of Contents Belly fat causes a shift in the […]
So you lost weight after much effort, but you start gaining it back as you stop your efforts. It’s a scary thought, so check out the expert advice below to avoid weight gain after weight loss. We all want to achieve that optimum weight. But getting there is an uphill task as you grow older. […]
Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]
One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]
If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali […]
The thyroid gland which occurs in the base region of our neck is a very important endocrine gland which regulates hormone secretion for a healthy body. The involuntary mechanism of our body is so amazing! The distributed endocrine system of the body is a part of this amazing involuntary body mechanism. The endocrine system or […]
Obesity is one of the most common conditions experienced by people across the globe. This health condition can be as a catalyst for more dangerous conditions like type 2 diabetes, cancer, and heart diseases. There are many different reasons for this condition, but it is not something to be taken lightly. Table of Contents Diagnosing […]
As your parents advance in age, you will have to ensure that they have a healthy and fit old age. With the right diet plan and light exercises, you can help your parents maintain a healthy weight. Parents will always be parents and it is hard to make them listen to you. But as they […]
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