Tag Archives: health and fitness

Want To Know How Genes Affect Weight Loss? Read On!

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]

10 Super Easy Tips For Quick And Healthy Weight Loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Healthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy. Table of Contents: […]

Learning Weight Management from Sumo Wrestlers | Possible

Sumo wrestler's diet

It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]

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