Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer. Many people think of pumpkins […]
Tag Archives: weight loss
Diet Plan for Weight Loss, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss
What are the Best Ways to Lose Weight? Ultimate Guide to Sustainable Weight Loss
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service Management Obesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to […]
Disease, Lifestyle, Type 2 Diabetes Checklist, Weight Loss
Why are lab reports critical for you to lose weight or to manage lifestyle diseases?
For a large part of my life, I have hated lab reports. And my reasons were: It costs money. Why waste money? I am a Marwari 🙂 If I don’t know my problems, then I have no problem. Ignorance is bliss. I don’t really need it. The doctor has recommended it to me because he […]
Diet Plan for Weight Loss, food, Food & Nutrition, Health, Lifestyle, Weight Loss
5 Benefits of Healthy Drinks: Everything You Need to Know!
Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]
Though we have been constantly encouraging you to go for natural fat burners if you want to target weight loss this year, the fact that you are reading this article goes on to suggest that you are looking for an easy way to that perfect frame and that is why you want to know all […]
There is healthy way to weight loss, and then there is anorexia nervosa, the dangerous eating disorder that cripples the mind and body.
Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Weight Loss
Cucumber Diet: The Most Effective Diet For Weight Loss
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]
Breakfast, food, Food & Nutrition, Health, Healthy Cooking, Nutrition, Recipes, Weight Loss
4 Healthy Weight Loss Breakfast Recipes
A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day. If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]
Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]
Fitness & Exercise, Health, Lifestyle, Weight Loss
Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye
Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]