Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients.
It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer.
Many people think of pumpkins as little more than a Halloween decoration or a pie filling, or something to make a face at when asked to eat. However, it may be time to rethink this plump, nutritious orange vegetable from the squash family.
For decades, we have been advised different soups like chicken soup for flu and pumpkin soup for diarrhea. Do you know why?
That is because soups are a powerhouse of all kinds of vitamins, minerals, proteins and various nutrients that promote weight loss, better gut health and a good boost of micro-nutrients.
Health benefits of pumpkin
1. Pumpkins are power houses of fiber.
2. Greatly help in regulating blood pressure.
3. Reduce the risk of cancer.
4. Help in combating diabetes.
5. Give way to a healthy immune system.
Benefits of eating pumpkin soup
Pumpkin soup is not only a wonderful option for anyone fighting indigestion and stomach infections, but also for those on a weight loss program.
This soup is soothing, gentle and easy to digest with soluble fibers that help keep you full. It is low in calories, high in energy and can also help balance your electrolytes after a hard day.
Interesting Facts about Pumpkin
Pumpkins are grown on every continent except Antarctica.
Each pumpkin has about 500 seeds.
Pumpkins are 90% water.
There are more than 45 different varieties of pumpkin.
Every single part of a pumpkin is edible.
Pumpkins are fruits and not vegetables.
As a food, pumpkin can be baked, roasted, steamed or boiled.
Pumpkin soup is popular, as are roasted pumpkin seeds.
Pumpkin pie is a sweet dessert that originates in North America and is traditionally eaten during harvest time and holidays such as Thanksgiving and Christmas.
Pumpkins are popular decorations during Halloween. A carved pumpkin illuminated by candles is known as a ‘jack-o-lantern’. The tradition is believed to have come from Ireland, where they used to carve faces into turnips, beet and other root vegetables as part of the Gaelic festival of Samhain.
100 grams of pumpkin produces around 26 calories of energy.
Here’s how eating pumpkin soup helps your body
Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program.
Overall, it is very simple to make, low in calories and high in nutrients.
If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing some of the benefits you can receive from pumpkin soup.
1. Improves eyesight
Pumpkin soup is a powerhouse of Vitamin A which helps improve your vision and provides you with protection for your eyes.
This means that you can not only enhance your eyesight with this soup but preserve your eyesight for the future as well. The antioxidants in pumpkin could help prevent degenerative damage to the eyes.
2. Aids Weight loss
A small amount of pumpkin soup with light cheese is only 70-80 calories for a one cup serving. It is extremely rich in fiber as well.
This is a soup that fills you up even with a small serving, helps you to digest and can help you to shed weight because you will be eating less calories each day.
3. Lowers risk of diseases
Pumpkins can play a big role in preventing cancer and other serious diseases. Pumpkins have also been shown to fight off certain types of cancers. This means you can not only prevent disease with pumpkin cheese soup but fight off diseases as well.
4. Boosts energy
Even though this soup is low in calories, it is high in energy. A single cup of pumpkin added to your soup contains more potassium than a full banana.
This means your body can balance its electrolytes, recover from a hard work out and have a large amount of energy to get you through the day.
5. Improves bone health
The light cheese you add to the soup will help to improve your bone health with its high calcium nutrients. Depending on the variety of cheese that you use it is also possible to enjoy this topping with very low calories.
Hope through this article that we have been able to motivate you enough to consume the good old pumpkin soup.
Want to a change, try the pumpkin pie once in a while! Incorporate the goodness of pumpkin in your life and see the changes for yourself.
1] Why is it important to eat pumpkins?
It is a low calorie powerhouse of nutrients and vitamins. Helps you lose weight while keeping you full. It also improves your eyesight, and helps boost overall energy. Add some pumpkin to your weekly diet for great health.
2] What vitamins are in pumpkin?
Pumpkins have vitamins A, B6, B12 and C which are needed for boosting overall health. It also has calcium important for bone health. It is also has iron content.
3] Does pumpkin seed have health benefits?
Yes, pumpkin seeds are also very healthy. They are a good source of protein, magnesium, copper and zinc. Eat some daily for a health boost.
For more information on clean and healthy eating, get in touch with our Possible Nutritionist. The first consultation is on us! Click here to avail.