Tag Archives: weight loss diet

The Vegetarian Diet Plan: Weight Loss Meal Plan

Vegetarian diet plan for weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight?We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. Around 18% of […]

Following an extreme diet? Beware! It can possibly make you fatter

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again.  Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]

Health Benefits Of Planned Weight Loss Diet | Possible

Planned diet for healthy weight shed

When you start thinking about reducing your weight, you imagine a phase where you nearly have to deprive yourself from the most amazing foods and be on diet. This perception about weight loss is wrong and should be changed. Weight loss is not that hard, rather it just requires a proper planning and a commitment […]

Time To Lose Weight and Lower Cholesterol If You Want A Healthy Heart

healthy heat

Weight gain triggered by high cholesterol levels and triglycerides can lead to heart diseases. Ensure a healthy heart with a weight loss diet that lowers bad cholesterol levels in your blood. There is enough research to prove that if your weight is ill-managed you are putting a lot of pressure on your heart. Uncontrolled levels […]

6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Eating more for weight loss

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]

7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet

7 Iron Rich Foods That Should Be Part Of Your Weight Loss Diet

Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]

Can Weight Loss Diet Lead To Hyperacidity and How To Manage This

Hyper acidity

Not eating right during your weight loss plan can lead to hyperacidity and severe discomfort. Take to low acid weight loss diet plan to ensure a healthy and happy weight loss journey. Table Of Contents Low acid weight loss diet plan Your low acid weight loss diet to beat hyperacidity What can be the relation […]

All About Acidity, Symptoms And Effective Treatments

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Acidity is a common ailment caused by wrong eating habits and too much of acidic foods. It happens due to acid backflow in the esophagus. Drinking water, and alkaline foods like milk and coconut help in alleviating the problem. Does it happens to you […]

Pick Natural Superfoods Over Weight Loss Solutions; Here’s Why

Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods. Who doesn’t love short cuts? Especially, if it means losing belly […]

Lose Stubborn Belly Fat With Indian Food | Possible

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]

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