Medical Reviewed by Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits. Being rich in folic acid, Toor dal is included in a number of dishes across […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionPumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer. Many people think of pumpkins as […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition | Possible Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight?We are glad to tell you that You’ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. […]
There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again. Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]
When you start thinking about reducing your weight, you imagine a phase where you nearly have to deprive yourself from the most amazing foods and be on diet. This perception about weight loss is wrong and should be changed. Weight loss is not that hard, rather it just requires a proper planning and a commitment […]
Weight gain triggered by high cholesterol levels and triglycerides can lead to heart diseases. Ensure a healthy heart with a weight loss diet that lowers bad cholesterol levels in your blood. There is enough research to prove that if your weight is ill-managed you are putting a lot of pressure on your heart. Uncontrolled levels […]
Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]
Iron-rich foods play a far more important role in your body’s health than you think – they are said to aid in weight loss efforts. A body lacking in iron needs to work harder to gather energy, leaving one lethargic and fatigued and not being able to do any physical activity, leading to weight gain. […]
Not eating right during your weight loss plan can lead to hyperacidity and severe discomfort. Take to low acid weight loss diet plan to ensure a healthy and happy weight loss journey. Table Of Contents Low acid weight loss diet plan Your low acid weight loss diet to beat hyperacidity What can be the relation […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Acidity is a common ailment caused by wrong eating habits and too much of acidic foods. It happens due to acid backflow in the esophagus. Drinking water, and alkaline foods like milk and coconut help in alleviating the problem. Does it happens to you […]
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