6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Eating more for weight loss

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control.

Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy food is actually counter-productive to weight loss.

What you really need to cut down on is processed foods, excessive sugar and salt intake.

It is definitely a good idea to keep an eye on the portion of food you are eating in every meal, when you are trying to lose weight, but you should be wary of eating too less. Avoid taking this too far, else it can have an adverse effect on your health.

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Possible nutrition expert, Shunmukh Priya says that for a balanced weight loss, the ideal strategy is to eat a balanced meal that takes care of your complete nutrition needs including healthy carbs and fats, fibre and proteins.

All you need to do is eat them in a planned way through the day, so that you avoid hunger pangs which can lead to overeating.

Also ensure you are eating at right times to avoid hunger pangs and food cravings.

small meal plansShe suggests planning small meals through the day to keep your energy levels up. Here’s why:

1] Eating large meals can lead to cravings in between

When you eat large meals, your body is not able to process all the nutrients effectively, unless you have a digestive system that is in top shape.

In fact, large meals put a lot of pressure on your digestive organs, which is can impact your weight loss plan. You need a healthy gut to prevent bloat related fat belly. It also means excess calories.

2] Balance your calorie spread through the day

You need a balanced small meal plan to spread out your calorie needs through the day. It is effective in keeping your energy levels up. This also prevents mid-day blood sugar slump, which often leads to eating sugar laden foods – really bad for your weight loss plan.

In fact, research shows that nibbling or eating slowly helps in improving your metabolism.

3] Eating too few calories will not help you lose weight

Eating very less calories might be effective in the beginning of your weight loss plan, when your body uses the excess fat stored in your body.

However, once the excess fat is burnt off, you need to maintain that by eating meals so that your body can continue to burn fat and produce energy at optimal levels.

4] Body starts to store fat when there is less energy

When you eat less, your body produces less energy than your body needs.

Now the fact is that our body is very adaptable and can start storing fat – the actual component for getting energy – when it is not getting enough nutrients to transform into energy. It also starts to burn off muscle mass, which is not idea for a toned body.

5] Eating less slows down your metabolism

When you are not supporting your body with enough calories or fuel, your metabolism actually drops. That means you burn fewer calories.

This is our body’s response to less availability of calories, so it tries to hold on to that. You have to ensure your body gets the right amount of calories to keep the metabolism high.

6] Focus on small meals

Small is the keyword here. If you eat a regular sized meals six times then it is actually counter-productive. You will actually gain weight. So plan your every meal such that you are eating just right, and little less maybe without being hungry.

Small portions ensure you get to eat everything without overeating. Break your big three meals into 6 small meals to effectively lose weight. Pick the right type of foods to ensure effective nutrition in the body and subsequent fat loss.

Add whole wheat, and cereals, lentils and pulses, lean protein (highly necessary part of the diet) and load up on fruits, vegetables and nuts.

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16 thoughts on “6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

  1. Alley says:

    Hey, I love this article thanks! I’m just started to my progress to lose some weight . Do you have some recommendations for small snacks in the evening which are fit able for the hole family?
    I keep reading reviews about losing weight but i can’t make up my mind about which snack or drink will fasten my metabolism. After reading this review i can kind of justify the price but then again in this review they love their product so much that i am not sure if they are just saying if it is great or that it is a real awesome product.

    Thank you very much!

  2. Susan Powell says:

    I’ve been following this method for a while now. I eat small meals every few hours throughout the day. I sometimes get small hunger cravings though. A friend suggested that this

    • somaraghavendra says:

      Hi Susan! Good to know that you have been having small meals regularly, which helps you in losing weight. Keep following our blog to know more health information.

  3. Tanner says:

    these are some really smart tips! i have not thought about a lot of them myself so great tips! people are also having a lot of success losing excess belly fat using this

    • somaraghavendra says:

      Hi Tanner! We thank you for sharing your feedback on our article. It explains how to lose weight by having frequent small means. Keep following our blog to know more health information.

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    • somaraghavendra says:

      Hi! We thank you sharing your feedback on the our article. These 6 reasons will help us to understand lose weight with frequently eating small meals. Keep following our blog to know more health information.

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