Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
Weight gain in thyroid disorder is very common due to slow down in body metabolism. Due to less secretion if the hormones, the body is unable to break down food and process the sugar into energy. A weight loss diet plan for thyroid disorder is important to remain fit and toned body despite the disorder. […]
How to Lose weight isn’t something you can achieve overnight—on the contrary, you’ll find it moving at a frustratingly slow pace. This will only make achieving your diet goals that much more difficult to achieve and easy to give up. But hang in there, persevere and you can get to where you want if you’re […]
‘How to lose weight in a month’, ‘How to lose weight in 10 days’, ‘How to lose weight in 15 days’, ‘Lose weight in 7 days’, ‘How to lose weight in 2 weeks at home’ You must have entered this search and must have got quite a few results too! But really, do you think you can lose X […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Sabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. Weight loss through sabja seeds is one of the most searched questions. While chia seeds are widely known for their weight loss properties […]
Every time we meet someone new or after a long time, the first thing we notice about them is their face. “Wow, you look so different!” is a standard line in such situations and 90% of the time, we’re talking about their face. Everything else is secondary. So it goes without saying that your face […]
Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic. While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]
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