Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
“It’s all about how low your number is on the calorie counter” is one of the biggest lies that diet and food industry has told you for weight loss. You go to any dietitian and she will give you a calorie counter to show you how to restrict your diet in order to gain minimum […]
People facing weight gain issues see dieting as the only solution to their heavy concerns. However, the unreasonable practice of starving turns you into a chronic dieter or shows you its ineffective side! That famous GM diet and Atkins diet compel you to give away your favourite food. Guess what? They are ineffective too! There […]
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