Yes! Don’t rub your eye in disbelief, fats can help you in weight loss too. Although the world focuses on the amount of fat intake, the type of fat also plays a crucial role in health promotion, disease prevention, and weight loss. Table of contents About Good fats, Bad fats The Good fat for weight […]
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“It’s all about how low your number is on the calorie counter” is one of the biggest lies that diet and food industry has told you for weight loss. You go to any dietitian and she will give you a calorie counter to show you how to restrict your diet in order to gain minimum […]