Tag Archives: Lose weight

7 Effective Ways To Discover New You This New Year | Possible

Discover the new you this new year

What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]

How To Sleep Well Through The Night And Lose Weight?

Sound sleep for weight loss

One of the biggest weight loss secrets is to sleep well. Yes! Sleep has been crowned as one of the best and easy ways to lose weight in recent times, with scientists espousing the same. Table of Contents Ways to lose weight in sleep Drinking tea and protein shakes Avoiding night-time snacking Let there be […]

How To Eat Mindfully At All Times For Weight Management?

Mindful eating for weight management

One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]

7 Reasons Why You Should Avoid Drastic And Excessive Weight Loss

Avoid Unhealthy Weight Loss

Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy.  A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]

Can Excess Body Weight Lead To Chronic Body Pain & How Do You Prevent?

Excess body weight lead to chronic body pain

Are you experiencing whole body pain? Are you also overweight or obese? These could be related.  If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain.  Overweight or obese people […]

Weight Management Diet When You Have IBS | IBS Diet | Possible

Weight-management-diet-when-you-have-IBS

Irritable bowel syndrome (IBS) is a condition of the gastrointestinal system that causes uneasy symptoms on a regular basis. The symptoms occur when there is a trigger and they include constipation, diarrhea, cramping in the abdomen, bloating and gas. Table of Contents A perfect diet to manage weight  when you have IBS Choose Proteins over […]

Weight Gain Pattern For Men And How Can They Lose It?

Weight gain pattern for men

Should be tailored according to their specific weight gain pattern.  While it isn’t common knowledge, weight gain pattern in men and women are different, which means that both sexes store extra fat in different places. Hence, the weight loss diet plan for men is specific and the diet plan for men to lose weight and […]

6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Eating more for weight loss

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]

5 Handy Tips On Healthy Weight Loss | Possible

healthy weight loss

Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]

8 Tips That Help With Weight Loss | Possible

tips that help with weight loss

How to Lose weight isn’t something you can achieve overnight—on the contrary, you’ll find it moving at a frustratingly slow pace. This will only make achieving your diet goals that much more difficult to achieve and easy to give up. But hang in there, persevere and you can get to where you want if you’re […]

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