How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]
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What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]
One of the biggest weight loss secrets is to sleep well. Yes! Sleep has been crowned as one of the best and easy ways to lose weight in recent times, with scientists espousing the same. Table of Contents Ways to lose weight in sleep Drinking tea and protein shakes Avoiding night-time snacking Let there be […]
One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
Irritable bowel syndrome (IBS) is a condition of the gastrointestinal system that causes uneasy symptoms on a regular basis. The symptoms occur when there is a trigger and they include constipation, diarrhea, cramping in the abdomen, bloating and gas. Table of Contents A perfect diet to manage weight when you have IBS Choose Proteins over […]
Should be tailored according to their specific weight gain pattern. While it isn’t common knowledge, weight gain pattern in men and women are different, which means that both sexes store extra fat in different places. Hence, the weight loss diet plan for men is specific and the diet plan for men to lose weight and […]
Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]