Tag Archives: ways to lose weight

Weight Loss Challenge for Women’s In Their 30’s | Possible

weight-loss-challenge-for-women-in-30s

Weight loss challenge in women! Yes! Losing weight is a challenge in itself, whether you are in your 20s or 30s. However, it may get tricky to lose weight if you are in your 30s. Why? People who are in the 30s, especially women require more time and energy to normalise fluctuating metabolism.  Also, if a […]

5 Reasons why rapid weight loss is not effective; you gain it back anyways!

Say no to rapid weight loss

Medically reviewed by  Krupa,  A Postgraduate in Food Science & Nutrition Ever wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month! Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling bloated? […]

6 Reasons Why Your Dietitian Advices Nibbling Your Food For Weight Loss

Nibbling for weight loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Your weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks. Healthy weight loss and its maintenance is the key to your well being and happy contented life. Weight related health risks | What […]

How To Avoid Weight Gain During The Festive Season

Guilt-free celebration this Diwali

Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]

How To Prepare Your Mind And Body When Opting For Weight Loss Program

Weight loss is possible

A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]

How To Break The Weight Gain Pattern In Women

Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]

Discover The 6 Right Ways for Weight Loss! | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Let’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do not […]

10 Easy To Follow Health Tips For How To Lose Weight!

Health Tips to Lose Weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you looking for How to lose weight? Be careful in the pursuit of FAST, you may be left behind with FATS! Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats. […]

Is Your Weight Loss Approach Scientific, Healthy and Sustainable?

How to approach weight loss

How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]

Lose Weight the Right Way and Keep it Off with Possible!

Can anyone tell me quick tips on how to lose weight without having to let go off eating/eating "healthy"? — Kashish (@kashish_v) January 28, 2014 Hi Kashish, When we even think about weight loss, all punishing things such as starving, craving for favorite foods, vigorous exercise etc strike the mind. Even the thought of these […]

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