Tag Archives: Weight Loss Goal

How To Prepare Your Mind And Body When Opting For Weight Loss Program

Weight loss is possible

A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]

7 Simple Steps to Achieve Your Weight Loss Goal !

How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]

How to do Goal Setting for Sustainable Weight Loss!

realistic-weight-loss-goals

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story.  It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]

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