Author Archives: Shobha Shastry

8 Weight Loss Blood Tests that You Need to do Today!

What are the list of blood tests for weight loss?

You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight!   You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood […]

Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks

Lose weight with Indian Diet Plan

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndian Diet plan for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is quite time-consuming. Hardly anyone wants to go through the struggle of finding the right diet. When on a ‘diet’, […]

Tomato Delight Juice Recipe

Tomato Delight Juice

  Tomato Delight Juice We could rename this tomato delight juice as ‘the antioxidant juice’ due to the presence of lycopene-rich tomatoes and mint. 100 gm Tomato Mint leaves- Few, Black pepper as per taste Method Remove the seeds from the tomatoes and blend it along with mint leaves, add black pepper and serve.

Fruit Sprouted Salad Recipe

Fruit Sprouted Salad

Fruit Sprouted Salad Fruit sprouted salad is a perfect breakfast recipe. Sprouts can be any types of beans or soy. In this recipe, we mix the sprouts with papaya cubes, curd and honey. Keep reading to know more about the recipe. To Be Blended Into Fruity Dressing 1/2 cup papaya cubes 1 cup low-fat thick […]

Darbari Dal Recipe

Darbari Dal

  Darbari Dal Darbari dal is a great source of protein in the Indian cuisine. It’s a good mix of toor dal, masoor dal and bottle gourd. The recipe has been tweaked to ensure that get all the health benefits. Wanna learn more about it? Keep reading! 1/4 cup Toor dal 1/4 cup masoor dal […]

Brown Rice Bisi Bele Bath Recipe


  Brown Rice Bisbillah Bath If you’re looking for a one-pot meal filled with protein, carbs, and veggies, Bisbillah Bath can be a great option. This South Indian recipe cooked with dal, rice and vegetables are not just delectable but healthy as well. Want to know more about this recipe? Just keep reading… For the […]

Kuttu Ka Chilla Recipe

Navratri special dish Kuttu ka chilla

  Kuttu Ka Chilla Kuttu ka chilla is a great alternative to regular dosa. Buckwheat, also known as Kuttu is a great alternative to rice. For people who have issues with grains with protein gluten, Kuttu or Buckwheat is a great option. Kuttu ka Chilla is easy to prepare and if you’re interested to learn […]

Ragi Porridge Recipe

Ragi Porridge Benefits

  Ragi Porridge Recipe | Possible Craving for something sweet but healthy? You normally can’t have it both ways but what if we gave you some options? This time, we have some good news for your taste buds. Ragi Porridge is a great option for weight loss and if you opt for jaggery, you don’t […]

Chatpata Makki ka Chilla Recipe | Possible

corn chilla, healthy recipes

Chillas are underrated pancakes that could pack in nutrition. Most of the time stuffed with cheese or dipped in oil, this simple pancake (OK, dosa variant) has much more potential. Guess what, we explored this and trust it, makai chillas are an absolute must-have! This chilla uses antioxidant-rich makai flour with tangy spices to tingle […]

10 Ways to Get Rid of Water Retention

How to Get Rid of Water Retention

Water retention in the body is the swelling caused by the accumulation of large amounts of fluid in the spaces between the body’s cells or in the circulatory system. Oedema or water retention is a symptom, not a disease or disorder. It can be an indication of a problem in your kidneys, heart or the circulatory […]

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