Black Bean Burrito Whenever we think of Mexican Food, the first thing that perhaps comes to our mind is Burrito. You don’t need to enter Taco Bell every time you crave for Burrito. This black bean burrito recipe is certainly worth giving a shot if you want to incorporate healthy foods into your diet. […]
Seeds Cocktail Porridge If you haven’t tried making seeds cocktail porridge so far, you’ve gotta try it. These are nutrient-dense superfoods rich in essential vitamins and minerals. This recipe is really simple and you can earn a fortune of good health by incorporating it in your diet. 100 gm barley or farro, soaked in […]
Cabbage Soup with Coriander Ever tried Chinese or Tibetan food? There’s a reason why they boil most of their food. It fills you up and gives you all the essential nutrients in vegetables without adding a spoon of oil. This recipe will help you prepare a healthy and natural soup without having to resort to […]
Fruit Bowl With Nuts We’re sure yo must have come across advice like fruit bowl is a bowl of goodness and all that. Anyhow, you’ve gotta take such advice into consideration for the mere fact that they are often true. Adding nuts to the fruit bowl makes the recipe rich in fibre, protein and […]
Slim Atta Soup You don’t need to make chapatis, you have a lot of options for whole grains. Slim atta soup is one of them. All you need to do is add corn, capsicums and carrots to slim atta, and there you go! You have an amazing recipe ready within minutes. Read the recipe […]
Fruit Protein Smoothie All you gym enthusiasts would be well aware of the highly bio-available whey protein since it forms a crucial part of the post-workout shake. How about really making it tasty and antioxidant-rich by including colourful berries? Presenting to you a fruit protein smoothie that combines luscious strawberries, blueberries and the goodness of […]
Masala Masoor Lunch or dinner is never complete without dal. Ditch the regular toor or moong dal and opt for masoor dal for a change. Not only will it make for a different taste but will provide the same protein, vitamins, minerals and fibre that the other dals do. Providing a recipe for gar-licky […]
Gingered Vegetable Soup What is extremely healthy, filling and you can enjoy slurping often? The answer is a hearty bowl of gingered vegetable soup. It is also a good way to blend in the veggies that you may ‘dislike’ and combine with wonderful flavours. Add in chicken, pasta or noodles, croutons in this ginger […]
Yogurt Dip Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for […]
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