So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? But what about the foods? Yes, summer foods? We all love our summer vacations but we often tend to overlook the summer foods. Resulting in overindulgence of cold drinks and ice creams that lead to unnecessary weight gain. But don’t worry, […]
Yogurt Dip Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for […]
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