When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
Yogurt Dip Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for […]
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