Tag Archives: probiotic foods

food, Food & Nutrition, Health, Healthy Snacks, Nutrition, Weight Loss

10 Best Probiotic Foods and How They Affect Your Gut Health

Posted on by Krupa
21
May

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we […]

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food, Food & Nutrition, Health

3 Reasons Why You Should Add Probiotics To Your Daily Diet

Posted on by Priyanka Bhattacharya
Probiotics for healthy stomach
09
Aug

The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]

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