Tag Archives: healthy diet

20 Health Tips To Reassert Your Wellness Goals This 2020

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

how to increase metabolism after 40

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

Here’s Why Women Get Different Types Of Belly Fat

Different types of belly fat

Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits. To deal with this you need to cut back on processed foods, sugar, and excess salt. Eating small meals and […]

Health Risk Factors When You Have High Cholesterol

High Cholesterol leads to many Health Risks

It is obvious for anybody to wonder how quickly, over the years, health risks have doubled up. Health problems like asthma, diabetes, obesity, heart ailments intrude into healthy, happy lives so often without notice. Table Of Content: Uncontrollable Risk Factors Controllable Risk Factor These problems are of major concern these days. The advancement of science […]

Here’s Why Mediterranean Diet Is One Of The Healthiest In The World

Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]

3 Reasons Why You Should Add Probiotics To Your Daily Diet

Probiotics for healthy stomach

The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]

7 Amazing Health Tips for Healthy Living – Possible

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

5 Reasons Why Amaranth Is A Superfood | Possible

Amaranth is a superfood powerhouse of nutrients, vitamins, and minerals that offer many health benefits. A good source of fiber, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of protein and helps in lowering cholesterol. Table of Contents: Rich in proteins   Good for heart health   Gluten free  […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India We all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of […]

Possible’s Different Diet Phases To Lose Weight

Weight loss programs

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]

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