Medically reviewed by Shruti Mundhra, Post Graduate in Food and Nutrition All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits. To deal with this you need to cut back on processed foods, sugar, and excess salt. Eating small meals and […]
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]
It is obvious for anybody to wonder how quickly, over the years, health risks have doubled up. Health problems like asthma, diabetes, obesity, heart ailments intrude into healthy, happy lives so often without notice. Table Of Content: Uncontrollable Risk Factors Controllable Risk Factor These problems are of major concern these days. The advancement of science […]
Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise Eat Healthy Reduce Stress Improve Sleep Meditation Positive Thinking Losing weight […]
Amaranth is a superfood powerhouse of nutrients, vitamins, and minerals that offer many health benefits. A good source of fiber, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of protein and helps in lowering cholesterol. Table of Contents: Rich in proteins Good for heart health Gluten free […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
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