Tag Archives: health tips

12 Ways to Successfully Stick to your New Year Health Resolution!

New Year Resolution Tips for Health

‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]

5 Smart Tips for Diet During Exams

Perfect diet during exams

Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers!  But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]

19 Tasty & Healthy Office Snacks | Weight Loss Tips for Office Workers!

Healthy Office Snacks

What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]

5 Healthy Lifestyle Tips to Start Your Day With

5 Healthy Lifestyle Tips

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

Stay Healthy While Working From Home

Stay Healthy While Working From Home

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With the CoVid 19 pandemic being the talk of the world and forcing even countries to lock down, many people are now working from home. What started off as something that may last for a few days at max, is now stretching beyond a few […]

7 Amazing Health Tips for Healthy Living – Possible

truweight is possible now

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

11 Most Effective Weight Loss Ayurvedic Medicines For You

Ayurvedic medicines for weight loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]

8 Mouthwatering Recipes for Ganesh Chaturthi & Healthy Tips

truweight is possible now

Ganesh Chaturthi 2019 is here and we definitely can’t keep calm. This festival, also known as Vinayaka Chaturthi, is to celebrate Lord Ganesha. There will be Vedic chants, beautifully decorated pandals and of course, the amazing food. Vinayak Chaturthi is mainly celebrated in the states of Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. Especially in […]

10 Weight Loss Tips To Kick-Start Your New Year | Possible

Weight loss tips

It’s just a few more days to go until the clock strikes midnight welcoming the new year. This year, you must be determined to meet your weight loss goals. If staying healthy, fit and losing weight is your top most priority for the next year, then buckle up your shoes and start a healthy regimen. […]

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