‘This is the time for some festivities! With Christmas just done and so is the New year, people are welcoming new beginnings with open arms. But just as the euphoria dies down, all everyone thinks of doing is losing weight after Christmas or making a New Year weight loss resolution! What is a New Year […]
Tag Archives: health tips
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]
What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition With the CoVid 19 pandemic being the talk of the world and forcing even countries to lock down, many people are now working from home. What started off as something that may last for a few days at max, is now stretching beyond a few […]
Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise Eat Healthy Reduce Stress Improve Sleep Meditation Positive Thinking Losing weight […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]
Ganesh Chaturthi 2019 is here and we definitely can’t keep calm. This festival, also known as Vinayaka Chaturthi, is to celebrate Lord Ganesha. There will be Vedic chants, beautifully decorated pandals and of course, the amazing food. Vinayak Chaturthi is mainly celebrated in the states of Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. Especially in […]
It’s just a few more days to go until the clock strikes midnight welcoming the new year. This year, you must be determined to meet your weight loss goals. If staying healthy, fit and losing weight is your top most priority for the next year, then buckle up your shoes and start a healthy regimen. […]