Tag Archives: nutrition

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

Invest your time in devising weekly meal plans, it can change the way you eat!

nutrition

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

9 Diabetes Diet Myths Answered – Possible’s Senior Nutrition Coach Sushmita Mukherjee

Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]

Zucchini Salad Recipe – Possible

Grilled zucchini salad

  Zucchini Salad Recipe Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make this super healthy? Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the […]

7 Healthy Food Habits and Choices for a Healthy Lifestyle | Possible

Healthy Food Habits

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]

10 Ways You Can Fight Against Food Cravings | Possible

Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating plays a major role in weight gain. Being aware of your cravings and their triggers make them much easier to avoid. It also makes it a lot easier to eat healthily and […]

Ideal Time To Eat Your Meal | Possible

ideal time to eat meals

So, how important is the ideal time to eat your meal? We say, what we eat is important. Eating healthy and nutritious foods can help in weight loss and disease free life, to a great extent. But, how far does eating in right time adds to the healthy lifestyle? Well, eating your meals in time […]

19 Supremely Tasty and Healthy Office Snacks | Weight loss tips for office workers!

Healthy Office Snacks

What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]

Green Dal Recipe | Possible

Green gram dal

  Green Dal Our emphasis on whole foods is not for anything. Whole grains/pulses/legumes are rich in fibre, vitamins and minerals. This green dal promises to give you all that and more. 1/2 cup Whole green moong (whole green gram) 1½ cups + ¾ cup Water 1 tbsp Oil 1 tsp Cumin seeds ½ cup, […]

9 Low Calorie Foods You Must Include In Your Diet | Possible

Low Calorie Foods

Low Calorie Foods or low-fat alternatives have been gaining popularity every day. And why not, according to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014, More than 1 in 3 adults were considered to be overweight. Our diet here is a crucial factor because no matter how many hours we try spending […]

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