Tag Archives: mindful eating

What Is Intuitive Eating & How Does It Help In Managing Your Weight?

intuitive-eating-for-weight-mangment

In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting. There are people who get addicted or hooked on to the idea of dieting and […]

6 Weight Loss Trends of 2018: Possible Predicts | Possible

Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]

10 Ways You Can Fight Against Food Cravings | Possible

Food cravings are very common. In fact, more than 50% of people experience cravings on a regular basis. Addiction to food, binge eating plays a major role in weight gain. Being aware of your cravings and their triggers make them much easier to avoid. It also makes it a lot easier to eat healthily and […]

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