Fitness & Exercise Archives

Fitness & Exercise, food, Food & Nutrition, Health, Healthy Cooking, Healthy Snacks, Nutrition, Superfoods, Weight Loss

Here Is How You Can Lose Weight In A Week!

Posted on June 28, 2022June 29, 2022 by Saba Ahmad

28
Jun

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

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Exercise Basics, Fitness & Exercise, Workout Ideas

7 Simple Exercise Moves for People with Hectic Schedules

Posted on June 28, 2022June 29, 2022 by R Sindhu Vas

28
Jun

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

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Exercise Basics, Fitness & Exercise, Health, Lifestyle, Strength & Toning, Weight Loss

Simplest Home Exercises To Lose Weight

Posted on June 28, 2022June 29, 2022 by Darshita Thakkar

28
Jun

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

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Fitness & Exercise, Health, Lifestyle, Weight Loss

Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye

Posted on June 13, 2022June 17, 2022 by Mehnaz Farooque

13
Jun

Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]

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Fitness & Exercise, Health, Workout Ideas

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Posted on June 7, 2022June 7, 2022 by Krupa

07
Jun

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]

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Fitness & Exercise, Weight Loss

Abs Workouts For Women Post 40 To Lose Belly Fat

Posted on June 7, 2022June 7, 2022 by Saba Ahmad

07
Jun

Lose Belly fat- Belly fat, sometimes called “middle-age spread,” is an affliction that is hard to avoid when you’re over 40. You don’t like how that excess weight looks in the mirror, and what it does to you internally is even worse. It raises your risk of chronic disease. You are not stuck with it though. You […]

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Fitness & Exercise, Health, Weight Loss

4 Ways To Correct Your Posture To Prevent Fat Belly And Big Hips

Posted on June 7, 2022June 7, 2022 by R Sindhu Vas

07
Jun

Do you feel uncomfortable to sit with your back straight on a chair? Do you find difficulty in bending your hips to touch your feet with your hands? If yes, then your body posture is not right, and you are in trouble of developing belly fat and a larger hips sooner or later. Table of […]

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Fitness & Exercise, Food & Nutrition

7 Lifestyle Tips and Healthy Foods to Reduce Belly Fat

Posted on May 30, 2022May 31, 2022 by Madhumitha

30
May

While losing weight is obviously a very popular concern among us, aiming to reduce belly fat is not a small deal. Every day we come across pills and machines that claim to reduce belly fat. However, these things aren’t really helping. Therefore, besides following a few basic exercises, a suitable diet can effectively contribute to reducing […]

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Exercise Basics, Fitness & Exercise, Weight Loss

5 Exercises to Reduce Belly Fat | Possible

Posted on May 30, 2022May 31, 2022 by Neha

30
May

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We’re sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly fat is harmful to heart and lungs. Moreover, it may increase the risk of developing diabetes and high blood pressure besides […]

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Fitness & Exercise

Walking And Yoga – Do They Really Impact Your Weight?

Posted on May 27, 2022May 29, 2022 by R Sindhu Vas

27
May

Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceHave you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga! Although the scene may infuse you with a sense of guilt […]

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