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14
Feb
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Category Archives: Fitness & Exercise
Medically reviewed by Sindhu Vas, Masters in Nutrition and Food science Have you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga! Although the scene may infuse you with a sense of guilt for […]
Exercise Basics, Fitness & Exercise, Lifestyle
Following an extreme diet? Beware! It can possibly make you fatter
17
Aug
Aug
There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again. Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]
Exercise Basics, Fitness & Exercise, food, Food & Nutrition, Nutrition, Strength & Toning
Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness
14
Aug
Aug
Rigorous workout regimes can be tiring. To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]
Cardio, Exercise Basics, Fitness & Exercise, Lifestyle, Strength & Toning, Weight Loss
10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles
12
Aug
Aug
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]
24
Jul
Jul
Have you ever found yourself scrambling through the kitchen several times within the same hour in search for something snacky? Don’t worry, you are not the only one. Sometimes we eat more than what we are supposed to and keep eating even though we are not hungry. This situation is commonly referred to as overeating. Table […]
Exercise Basics, Fitness & Exercise, Lifestyle, Motivation, Strength & Toning, Weight Loss
Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!
12
Jul
Jul
When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]
Exercise Basics, Fitness & Exercise, Health, Lifestyle, Strength & Toning, Weight Loss
Fastest Ways To Lose Weight Naturally
09
Jul
Jul
Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]
Exercise Basics, Fitness & Exercise, Health, Lifestyle, Strength & Toning, Weight Loss
Simplest Home Exercises To Lose Weight
05
Jul
Jul
Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]
Fitness & Exercise, food, Food & Nutrition, Health, Healthy Cooking, Healthy Snacks, Nutrition, Superfoods, Weight Loss
Here Is How You Can Lose Weight In A Week!
02
Jul
Jul
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
