Category Archives: Fitness & Exercise

7 Amazing Health Tips for Healthy Living – Possible

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

What Should You Do To Avoid Weight Gain During Menopause

Menopause can be challenging, both physically and emotionally for every women’s health. Weight gain  during menopause is very common due to hormonal changes in the body. A few lifestyle practices and healthy eating habits can help prevent weight gain during menopause. Weight gain during menopause is very common; however, menopausal experience varies from women to […]

10 Excuses That You Use To Avoid Exercising And How To Fight Them

It’s easy to fall off the weight loss plan when you avoid exercising. Regular workouts ensure that you are healthy and fit. Fight your excuses and try the tricks to keep exercising. It is 6 am. The alarm clock is ringing. You realize that you promised yourself a morning run. You turn off the alarm, […]

Why Am I not Losing Weight? 5 Less Known Reasons for not Losing Weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are more reasons that just mindless eating that can lead to weight gain. Find out the factors that affect your attempts at weight loss. You might have tried many weight loss tricks, but to no avail. You may have stopped eating junk food, […]

Health And Fitness Tips To Keep You Healthy | Possible

Health and Fitness Tips

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart enough […]

10 Most Effective Weight Loss Exercises For Torching Fat

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]

International Women’s Day Special: 5 Tone-up Exercises

Workout benefits for female

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically.  Therefore, we bring to you a list of simple […]

9 Super Simple Exercises to Reduce Belly Fat

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don’t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits once they remain in the body […]

5 Best Exercise Tips for Diabetes to Lower Blood Sugar – Possible

Exercises for Diabetes and weight loss

Type 2 Diabetes is one of the common diseases that we find today. Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes.[1] So exercises for diabetes are very much important. The disease even though cannot be cured, is found to be […]

11 Popular Weight Loss Machines You Should Definitely Try

Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc. Now we cannot deny the crucial role each one plays in the journey of weight loss.  You HAVE to devote time to work […]

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