Author Archives: Darshita Thakkar

Does Black Salt Help in Weight Loss? Know About It Here!

Black Salt for Weight Loss

Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]

Simplest Home Exercises To Lose Weight


Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

5 Signs That You Have Liver Dysfunction

5 signs of liver dysfunction

The liver is an important organ in the human body. It functions and processes the food and liquid that is consumed by the human body. Table of Contents What does the liver do? Top 5 signs that you have liver dysfunction A swollen abdomen Jaundice Tenderness in Abdomen Nausea Irritated skin or itchy skin The […]

10 Calcium Rich Food To Try If You Do Not Like Milk

Calcium sources when you don't like milk

Calcium is an important nutrient for the body. The body has calcium in abundance as compared to other minerals. Calcium helps in keeping your teeth and bones strong and also plays an important role in keeping muscle function, heart and nerve signalling healthy.[1] It has been recommended that an adult body requires 1,000 mg of […]

10 Snacking Foods To Try For Diabetics

Healthy snacks for diabetics

Diabetes is a chronic ailment that can hit across all groups. When people develop this disease, the first thing that crosses their minds is the restriction on food. This means you cannot have all those lip-smacking foods that you been eating day and night. Sometimes, these restrictions may leave you disappointed and restless. But wait! […]

Type 2 Diabetes – A Disorder That Can Be Better Managed With Food

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics If you have diabetes, especially Type 2, then what kind of regime you should follow? This is the one question that nutritionists are constantly bombarded with while dealing with diabetes. Speaking about diabetes, it is not something new to India and we have been seeing it […]

Aloe Vera And Lemon Juice: The Ultimate Drink For Weight Loss

Aloe vera Lemon juice For Weight loss

Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceA good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive impact […]

10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles

Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]

8 Sure Shot Ways Basil Benefits Your Health When Chewed On Empty Stomach

Basil Plant Benefits

Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]

8 Signs That You May Be Suffering From Sickle Cell Disease!

If are you suffering from acute chest pain, high fever, shortness of breath and low count of haemoglobin, you have sickle cell disease. The disorder leaves a negative impact on the human body, and a wide range of signs indicates how severe it can become if it remains untreated. Sickle cell disease is a red […]

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