Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]
Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]
The liver is an important organ in the human body. It functions and processes the food and liquid that is consumed by the human body. Table of Contents What does the liver do? Top 5 signs that you have liver dysfunction A swollen abdomen Jaundice Tenderness in Abdomen Nausea Irritated skin or itchy skin The […]
Calcium is an important nutrient for the body. The body has calcium in abundance as compared to other minerals. Calcium helps in keeping your teeth and bones strong and also plays an important role in keeping muscle function, heart and nerve signalling healthy.[1] It has been recommended that an adult body requires 1,000 mg of […]
Diabetes is a chronic ailment that can hit across all groups. When people develop this disease, the first thing that crosses their minds is the restriction on food. This means you cannot have all those lip-smacking foods that you been eating day and night. Sometimes, these restrictions may leave you disappointed and restless. But wait! […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics If you have diabetes, especially Type 2, then what kind of regime you should follow? This is the one question that nutritionists are constantly bombarded with while dealing with diabetes. Speaking about diabetes, it is not something new to India and we have been seeing it […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceA good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive impact […]
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]
Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]
If are you suffering from acute chest pain, high fever, shortness of breath and low count of haemoglobin, you have sickle cell disease. The disorder leaves a negative impact on the human body, and a wide range of signs indicates how severe it can become if it remains untreated. Sickle cell disease is a red […]
:
:
:
