Category Archives: Uncategorized

Fasting and diabetes: Know the essentials before adopting a fasting diet

fasting and diabetes

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Being obese and overweight is not good for your health and therefore, fitness and healthy living should be a part and parcel of your life. Thankfully, simple lifestyle changes and healthy habits can help you achieve it. From eating nutrient-dense foods to exercising regularly, […]

Aloe Vera And Lemon Juice: The Ultimate Drink For Weight Loss

Aloe vera Lemon juice For Weight loss

Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science A good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive […]

Diet for Depression: Cure It With Diet-High On Cashew Nuts

Cure Depression with Cashewnuts

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is common knowledge that what we eat […]

Can Excess Weight Have Major Impact On Your Blood Circulation?

excess weight

Obesity and an overweight condition not only cause back and knee problems but also causes issues with blood circulation. When one does nothing about it, it could cause coronary heart disease and even lead to one being diagnosed with diabetes. Table of Contents Higher body mass and blood circulation How to improve blood circulation?  Those developing […]

All About Why Vegan Diet Is Healthy For You | Possible

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition A Vegan Diet comprises of only plant based foods such as vegetables, fruits, grains and nuts and excludes all animal products including dairy, honey, gelatin and eggs Vegans are those who strictly follow this diet. Veganism is almost a way of life for those who […]

6 Quick Tips to Eating Right For Weight Loss: Expert Recommended

Healthy Eating Habits

When you think of weight management, you think cutting down on calories by cutting down on your food. But it is the other way round – eating right for weight loss is what our experts recommend. Due to information overload, today most of us have evolved many beliefs about our food and diet, which are […]

Possible’s Different Diet Phases To Lose Weight

Weight loss programs

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]

Do’s And Don’ts of Healthy Salad Recipe

When you think of something healthy and refreshing to eat, it’s the salad that comes to the mind first. But did you know that all salads are not made equal – you have the really healthy ones and the not so healthy one. Check out how to make a healthy salad right here. You must […]

Tomato Soup Benefits: Why You Should Add Tomato Soup in Your Diet

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Add a cup of tomato soup to your healthy eating diet plan to ensure that your body is fit and improve your weight management strategy. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential […]

Refer a Friend for Weight Loss & Stand a Chance to Earn upto 25k

Possible is giving you the opportunity to pass on the proverbial baton of good health to all your near and dear ones! And there is a neat benefit in it for you too!!   “Did you know, your social circle has a deep influence on your weight! If your friends are on the heavier side, […]

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