Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family. Table Of […]
When you think of weight management, you think cutting down on calories by cutting down on your food. But it is the other way round – eating right for weight loss is what our experts recommend. Due to information overload, today most of us have evolved many beliefs about our food and diet, which are […]
When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents What is Healthy Eating Habit? How do You Maintain a Healthy […]
Weight loss tablets, diet pills, weight loss medicines, whatever you call them come with a promise to trim you down, make you look your slimmest best. All you have to do is pop those pills and nothing else. That is not the whole truth though. Table of Content How do diet pills works? What are hydroxyl […]
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