A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family. Table Of […]
When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As a parent, it becomes imperative that you encourage your children to eat healthy from the beginning. It is understandable that giving in to a tantrum for a bag of chips is the easiest thing to do, but if you hold strong, you can […]
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