Tag Archives: eating healthy food

Food & Nutrition, Health, Weight Loss

6 Reasons Why Eating Frequent Small Meals Helps You Lose Weight

Posted on by Priyanka Bhattacharya
Eating more for weight loss
17
Sep

Eating small meals more frequently throughout the day has shown keep your metabolism up and sugar levels under control. Medium portion main meals with small in-between snacks work the best for your weight loss regimen. It’s a popular misconception that when you have to lose weight, you need to eat less. But cutting back on healthy […]

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food, Health, Lifestyle

How To Ensure Healthy Eating Habits In Your Family

Posted on by R Sindhu Vas
healthy eating habita
28
Aug

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

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