Author Archives: R Sindhu Vas

Walking And Yoga – Do They Really Impact Your Weight?  

Medically reviewed by  Sindhu Vas, Masters in Nutrition and Food science Have you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga! Although the scene may infuse you with a sense of guilt for […]

Childhood Obesity: Prevent Now Before It’s Too Late

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Childhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging. We all are aware of obesity and its dangers but what is this childhood obesity? Childhood obesity is a condition where body fat in […]

Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]

Cumin Seeds and Jaggery Water: The Magic Concoction For Good Health

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Indeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike. With the rise of advertorial indulgence, several novices have come up with their curious health mantras to help people cope with the pressures of modern living. […]

Want To Know How Genes Affect Weight Loss? Read On!

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]

Fastest Ways To Lose Weight Naturally

Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]

Reduce Your Menstrual Cramps With These 10 Superfoods

When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye.   Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]

Types Of Dengue And How To Steer Clear Of This Deadly Disease

Dengue is primarily a mosquito-borne disease. The viral infection starts with flu-like symptoms but then leads to severe health complications. Generally, in semi-urban and urban areas, different types of dengue are observed, and it is better to take precaution in advance. Table of Content Know about types of Dengue Classical Dengue Fever Save Yourself from […]

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

10 Quick Dinner Recipes That Aid Weight Loss

Table of Content Lentil Soup Broccoli Paratha Tricolour Salad Oven-Baked Fish Fillets Grilled Zucchini and Carrots Recipe Oats Egg Omelette Zucchini Pasta Moong Dal Khichdi Rice Salad Rice and Turai Soup Curry 1] Lentil Soup Lentils are an important source of protein and carbohydrates. They contain nutrients like iron, folic acid and fibre. You must […]

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