Author Archives: R Sindhu Vas

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

What Is Anxiety Attack & Can It Lead To Binge Eating?

Binge eating

Anxiety is a very common feeling which we experience from time to time. This feeling can be worry, fear, nervousness or uneasiness about something which we are not certain or sure of the consequences. It goes off after the event. Anxiety disorder is a mental health disorder in which such feelings are so strong that […]

7 Best Probiotic Foods You Should Have For Weight Loss

Probiotic foods for weight loss

Weight loss can be challenging and requires a lot of motivation and hard work to be accomplished. Other than exercising and working out one also needs to maintain their diet and make a planned schedule for the day to get their desired weight goals. Table of Contents What is probiotic? Some of the easily found […]

4 Ways To Correct Your Posture To Prevent Fat Belly And Big Hips

Postures to prevent fat belly and large hips

Do you feel uncomfortable to sit with your back straight on a chair? Do you find difficulty in bending your hips to touch your feet with your hands? If yes, then your body posture is not right, and you are in trouble of developing belly fat and a larger hips sooner or later. Table of […]

Why Is Calcium Intake Important For Men And Women?

Calcium for bone health

Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]

Walking And Yoga – Do They Really Impact Your Weight?  

walking and yoga for weight loss

Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceHave you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga! Although the scene may infuse you with a sense of guilt […]

5 Best Foods To Eat To Control Hyperacidity

Foods-to-eat-to-control-hyperacidity

Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity. The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods. Table of Contents What do we know about hyperacidity? What […]

Vitamin Deficiencies That Can Cause Weight Gain

Vitamin Deficiency & Weight Gain

Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs. According to a study which compared obese and healthy adults, 20% more obese adults were found to lack magnesium […]

Cumin Seeds and Jaggery Water: The Magic Concoction For Good Health

Cumin Seeds and Jaggery Water

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike. With the rise of advertorial indulgence, several novices have come up with their curious health mantras to help people cope with the pressures of modern […]

Irritable Bowel Syndrome: Does IBS Cause Weight Loss?

IBS affects your weight loss plan

Irritable bowel syndrome, also known as IBS is a common condition with various symptoms like bloating, low abdominal pain and change in bowel cycle. The exact reason for this disease is unknown; however, many foods containing too much fiber or fat increase the severity of the condition. Only with proper IBS diet, complications of the […]

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