Calcium is one of the elements that are important for living organisms. This mineral is found in abundance in the human body and quite important for the good health of the body. Table of Contents Need of Vitamin D to Absorb Calcium Age Factor related to different amounts of Calcium Adding Calcium Supplements in Your […]
Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Calcium is an essential nutrient that strengthens the bone and teeth. But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones? If yes, you know calcium is worth the daily struggle. However, […]
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