Dried fruits are tasty and healthy snacks. They can be the best substitutes for unhealthy snacks such as candies and chocopies. However, there is a myth surrounding the consumption of these fruits. Most people believe that they are unhealthy and can cause weight gain. Table of Contents What are Dried Fruits? Benefits of Dried Fruits Improve […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Calcium is an essential nutrient that strengthens the bone and teeth. But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones? If yes, you know calcium is worth the daily struggle. However, […]
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