Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]
A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]
When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]
Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceFresh fruit juices are amazing and delicious any day. They hydrate you, entice your taste-bud and are easily digestible. A glass of freshly squeezed juice is the best accompaniment to a wholesome breakfast. However, no matter how great fruit juices are, we end up […]
Dried fruits are tasty and healthy snacks. They can be the best substitutes for unhealthy snacks such as candies and chocopies. However, there is a myth surrounding the consumption of these fruits. Most people believe that they are unhealthy and can cause weight gain. Table of Contents What are Dried Fruits? Benefits of Dried Fruits Improve […]
Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards. Table of Content Lemons Apples Blueberries Grapefruit Pineapple Pomegranate Therefore, to fight the body fat, we bring to you the best natural weight […]
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