Tag Archives: antioxidants

3 Ways To Make Healthy Karela/Bitter Gourd Taste Better

Healthy bitter gourd

Bitter gourd is a green coloured, a ridged vegetable which is not preferred by the many but has myriad of therapeutic benefits. Unlike its other family members, its characteristic is prolonged bitter, astringent taste. According to Ayurveda, consumption of karela is essential to balance body doshas or constitution, keeping in balance and preventing ailments. Table […]

3 No-Cook Recipes That Help In Weight Loss

No-cook easy recipes

With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]

Health benefits of Bay Leaf and its Addition in Recipes

Bay leaf- a boon which improves the Digestive System

Bay leaf (Laurus nobilis) or commonly known as Tej Patta, is an evergreen, fragrant leaf from Lauraceae family. It is an indigenous herb of Middle Asia and has propagated to different parts with Mediterranean-like climate.  A meagre spice but the health benefits of bay leaf are significant. Table of contents Uses of bay leaf  Nutrient […]

Healthy Recipes With Cauliflower | Possible

Cauliflower-is-low-carb-and-healthy

Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]

Fruit Salad Recipes With 3 Fruits | Possible

eat-3-fruit-salad-for-healthy-you

Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa  Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]

9 Super Roles of Moringa Oleifera in Health | Possible

Super Roles of Moringa-Oleifera in Health

Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, […]

Smokers Require Additional Vitamin C Intake

Smoking and vitamin C

What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage. One such nutrient is Vitamin C. What are free radicals? Free radicals are highly reactive molecules which damage the normal structure […]

9 Ways to Bounce Back on Health after Partying Hard!

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Friends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just follow […]

All you need to know about Antioxidants | Possible

Antioxidantsare the latest inhealthbuzz that help you in staying healthy and keeping fit. But do you really know what they are? Yes, antioxidants help to eliminate harmful toxins from our body. But, there is a whole lot more to this information. Read on: Before getting started with the details of antioxidants, it’s important to understand few […]

Green Tea for Weight Loss and Healthy Benefits of Green Tea

Green tea, quite popular in China from ancient times, is always known for its health benefits. And Green Tea for weight loss is no myth. No wonder, nowadays there is much hype about green tea in India also due to its amazing qualities. However, don’t overindulge in its consumption, you can safely have two cups per […]

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