Tag Archives: vitamins

Best Vitamins For Men For Better Health & Why Do You Need Them?

Best-vitamins-for-men-for-better-health

It is high time we address the importance of multivitamins for men, as research says that the best vitamins for men aren’t consumed enough by men even in developed countries.  As most men today eat typically poor, non-nutritious diets low in fruits and veggies, they experience at least one kind of nutrient or vitamin deficiency. […]

Fruit Salad Recipes With 3 Fruits | Possible

eat-3-fruit-salad-for-healthy-you

Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa  Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]

Healthy Eating During Pregnancy; Foods To Eat And To Avoid

healthy eating during pregnancy

Healthy eating during pregnancy is key to a healthy mother and baby. A nutritious diet loaded with vegetables, fruits, dairy and poultry is needed to give your baby the essential minerals for healthy growth. Eating right will ensure a fit pregnancy and easy weight loss after that. Pregnancy is one of the most beautiful phases of […]

7 Major Iron Rich Fruits You Should Totally Know

Iron rich Indian fruits

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

Bottle Gourd and Mint Raita Recipe | Possible

Bottle gourd and mint raita recipe

  Bottle Gourd And Mint Raita The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today. 1 cup grated bottle gourd (doodhi / lauki) 1 cup low fat curds (dahi), beaten […]

Are you Vitamin D deficient ?

Vitamin D level

By now you must have realised that our program is not just about weight loss.  It’s about weight loss through attacking the root causes! And an important part of the program is tackling nutritional deficiency. One very important nutrient that most of us lack these days is Vitamin D. The Sun is the only major […]

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