Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]
Banana Stem Salad Fancy a fibre treat for that resistant body weight? Well, nothing spells of fibre like the banana stem salad. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]
Healthy salads are here and we have revamped it.
Crunchy Salad For Healthy Munching! All the crisp goodness of a nutritious and crunchy salad can be found in this delectable recipe which is simple and quick to make. It is best for small meal healthy munching. 30 gms high protein mix 15 gms roasted chana 15 gms groundnuts 1 nos cucumber 1 nos onion […]
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