Category Archives: Myths & Facts

How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]

14 Banana Benefits and Facts on Health and Weight Loss

Banana nutrition in weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition For most people, fruit equates to banana. However, if you are watching your weight, then you might have run miles away from this year-round, yellow fruit.  Table of Contents What is in a Banana? Banana Nutrition Facts Banana Nutrition Health Benefits Popular Banana Varieties in […]

7 Healthy Foods that Aren’t Healthy For You!

Healthy foods that are unhealthy

Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThere are hundreds of products available in the market that claim to be healthy and fat-free. These edibles are supposed to be the substitutes for unhealthy food choices. Let’s face it, we have tried all the highly convincing healthy foods to avoid fattening calories. […]

Maida flour: your tastebud’s favourite, but your health’s downfall

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Medically reviewed by  Dr. Pallavi Mhaskar, Senior Nutrition Coach Parathas and Bhaturas are people’s all-time favorite. Primarily made using maida flour, they are utterly delicious and one cannot stop gorging. However, if you are leaning towards a healthier lifestyle, you should consider replacing or making changes to these foods or any foods that have maida […]

Learning Weight Management from Sumo Wrestlers | Possible

Sumo wrestler's diet

It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]

Maida – Why Maida is Bad for You!

Maida

There’s nothing like hot naans, puris and maida ki paratha. Well, if you’re brought up in a traditional Indian family, you must have had them your entire life. But do you know that maida is actually not very healthy for you? For years and years, Maida has been among the most widely used Indian bakery products. Maida is […]

Does Late Breakfast and Early Dinner Help You Lose Weight?

It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]

8 Symptoms That You Are Affected By Leptospirosis

Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be the carriers. A human can get the disease if he has an open wound that comes into contact with water or soil where […]

5 Signs of an Under-active Thyroid Gland | Possible

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Under active thyroid symptoms manifest differently in men and women. A thyroid gland malfunction can reduce thyroid hormone secretion. This thyroid dip can slow down the pace of body metabolism and the symptoms can progress from mild to severe. The tricky part is distinguishing hypothyroidism symptoms from generalized symptoms associated with common ailments. This is […]

How To Avoid Biggest Mistake in Weight Loss

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Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]

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