Category Archives: Myths & Facts

Does Late Breakfast and Early Dinner Help You Lose Weight?

It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]

How To Not Traverse The Deadly Journey Between Overweight And Obesity! Find Out Here!

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight. This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise […]

8 Symptoms That You Are Affected By Leptospirosis

Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be the carriers. A human can get the disease if he has an open wound that comes into contact with water or soil where […]

5 Signs of an Under-active Thyroid Gland | Possible

Under active thyroid symptoms manifest differently in men and women. A thyroid gland malfunction can reduce thyroid hormone secretion. This thyroid dip can slow down the pace of body metabolism and the symptoms can progress from mild to severe. The tricky part is distinguishing hypothyroidism symptoms from generalized symptoms associated with common ailments. This is […]

How To Avoid Biggest Mistake in Weight Loss

Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]

9 Diabetes Diet Myths Answered – Possible’s Senior Nutrition Coach Sushmita Mukherjee

Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]

Maida flour: your tastebud’s favourite, but your health’s downfall

Medically reviewed by  Dr. Pallavi Mhaskar, Senior Nutrition Coach Parathas and Bhaturas are people’s all-time favorite. Primarily made using maida flour, they are utterly delicious and one cannot stop gorging. However, if you are leaning towards a healthier lifestyle, you should consider replacing or making changes to these foods or any foods that have maida […]

5 Common Impacts of Alcohol on Our Body | Alcohol & Diabetes

Roasted flaxseeds loaded with nutrients

Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]

Jowar Onion Radish Phulka

Jowar onion radish phulka

  Jowar Onion Radish Phulka Looking at ways to incorporate the healthy jowar flour? Well, presenting the jowar onion radish phulka which will be an instant and healthy hit with all the sabzis. Not just that, we have added grated radish and onions to spice up this phulka. Radish is a good source of fibre, […]

Banana Stem Salad Recipe

Banana stem salad nutrition

  Banana Stem Salad Fancy a fibre treat for that resistant body weight? Well, nothing spells of fibre like the banana stem salad. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure […]

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