Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThere are hundreds of products available in the market that claim to be healthy and fat-free. These edibles are supposed to be the substitutes for unhealthy food choices. Let’s face it, we have tried all the highly convincing healthy foods to avoid fattening calories. […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionFruit Yogurt, fruit beverages, whole grain cereal, granola bars, pastas & chips– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value […]
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