What Meats are High in Protein? Chicken breasts are always preferred because it consists of lean muscle-building protein. There are other meats that are high in protein that make it to the list which are: Pork Tenderloin Shrimp Tilapia fish Scallops Tuna fish Lean ground beef You go to a weight loss center and the […]
Medical Reviewed by Ashwathy V. Pillai, Post Graduate in Nutrition and Food scienceDietary supplements for weight loss have been around for a long time. The weight loss industry stands mostly on the popularity of these Weight loss pills or supplements. However, if you are looking for a healthier way to deal with your weight gain, […]
Medically reviewed by Krupa, Senior Nutrition Coach If you are vying for weight loss then you might have shunned fats from your diet and the first to go off the window would have been ghee or clarified butter. The word ‘ghee nutrition’ is not something we consider. But what if we say there are different nutrition […]
No on requires a degree in nutrition to decode the nutrition facts panel. Here’s what you need to know to read the nutrition labels the next time you’re out grocery shopping. A typical nutrition facts label has 5 parts: Serving size and servings per container The top of the label always provides information on the […]
Submitted By, Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience Rice is the staple grain for most Indians. In many […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceDiet cola / sodas are sugar-free drinks or artificially sweetened versions of the regular cola with virtually no calories. Most are sweetened with at least one of these sugar-free agents: acesulfame potassium and aspartame. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful […]
Are you addicted to soft drinks? If yes, then you must read out this article to find out how it impacts your health. First of all, soft drinks are filled sugar and that’s just the tip of the iceberg. Once you read this article, you’ll have a much better insight into the health effects of […]
Stuffed Mooli Roti Who doesn’t like the good old mooli paratha? The humble mooli or radish provides a healthy dose of vitamins and minerals such as folate, magnesium, riboflavin, potassium, copper, calcium, manganese and fibre. Many reasons to try this stuffed mooli roti today 1/2 cup wheat flour salt as per taste 1 […]
Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]
You can lose weight without torturing yourself with so-called health foods! The common problem with most of these foods is that they use artificial stuff or add more harmful stuff than the regular ones. Let’s look at some of these healthy foods in detail here: Table Of Contents Diet Colas – Worse than regular colas […]
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