Category Archives: Myths & Facts

Can you Eat Non-Veg during Weight Loss? We Solve the Dilemma for You

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What Meats are High in Protein? Chicken breasts are always preferred because it consists of lean muscle-building protein. There are other meats that are high in protein that make it to the list which are: Pork Tenderloin Shrimp Tilapia fish Scallops Tuna fish Lean ground beef You go to a weight loss center and the […]

Dietary Supplements for Weight Loss- Do Weight Loss Pills Really Work?

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Medical Reviewed by Ashwathy V. Pillai, Post Graduate in Nutrition and Food scienceDietary supplements for weight loss have been around for a long time. The weight loss industry stands mostly on the popularity of these Weight loss pills or supplements. However, if you are looking for a healthier way to deal with your weight gain, […]

7 Ghee Nutrition Benefits & Weight Loss Benefits

Can you Eat Ghee for Weight Loss

Medically reviewed by Krupa, Senior Nutrition Coach If you are vying for weight loss then you might have shunned fats from your diet and the first to go off the window would have been ghee or clarified butter. The word ‘ghee nutrition’ is not something we consider. But what if we say there are different nutrition […]

Decoding Nutrition Labels | Possible

Nutrition facts food label

No on requires a degree in nutrition to decode the nutrition facts panel. Here’s what you need to know to read the nutrition labels the next time you’re out grocery shopping. A typical nutrition facts label has 5 parts: Serving size and servings per container The top of the label always provides information on the […]

Can People with Diabetes Consume Rice?

Different stages of rice polishing

    Submitted By,  Suhasini Mudraganam Chief Nutritionist, Possible Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Possible Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience   Rice is the staple grain for most Indians. In many […]

Ditch the Diet Cola if you’re looking for Weight Loss

Diet coke bad for you

Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceDiet cola / sodas are sugar-free drinks or artificially sweetened versions of the regular cola with virtually no calories. Most are sweetened with at least one of these sugar-free agents: acesulfame potassium and aspartame. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful […]

Should you Avoid Soft Drinks? | Possible

Soft drinks side effects

Are you addicted to soft drinks? If yes, then you must read out this article to find out how it impacts your health. First of all, soft drinks are filled sugar and that’s just the tip of the iceberg. Once you read this article, you’ll have a much better insight into the health effects of […]

Stuffed Mooli Roti Recipe | Possible

Stuffed mooli roti recipe

    Stuffed Mooli Roti Who doesn’t like the good old mooli paratha? The humble mooli or radish provides a healthy dose of vitamins and minerals such as folate, magnesium, riboflavin, potassium, copper, calcium, manganese and fibre. Many reasons to try this stuffed mooli roti today 1/2 cup wheat flour salt as per taste 1 […]

10 Complete Vegetarian Protein Sources to Help with Weight Loss and More!

Protein rich food veg in India

Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents  What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]

List of health foods that aren’t healthy | Possible

List of Unhealthy foods

You can lose weight without torturing yourself with so-called health foods! The common problem with most of these foods is that they use artificial stuff or add more harmful stuff than the regular ones. Let’s look at some of these healthy foods in detail here: Table Of Contents Diet Colas – Worse than regular colas […]

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