Tag Archives: protein rich vegetables

14 Power Foods For Men To Help Maintain A Healthy Weight

power foods for men

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Men have special dietary needs to meet their requirement for higher calories.  The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to keep […]

10 Complete Vegetarian Protein Sources to Help with Weight Loss and More!

Protein rich food veg in India

Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents  What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]

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