Tag Archives: vegan

5 Health Benefits of Vegetarian Diet Everyone Should Know

Vegeterian diet weight loss

Albert Einstein, Leonardo da Vinci, William Shakespeare, Charles Darwin, and Mahatma Gandhi had one common aspect – they all advocated a vegetarian diet and lifestyle. In fact, George Bernard Shaw, vegetarian, famous writer, and political analyst of the early 1900s said, “A man fed on whiskey and dead bodies cannot do the finest work of […]

10 Complete Vegetarian Protein Sources to Help with Weight Loss and More!

Protein rich food veg in India

Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents  What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]

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