Tag Archives: high protein foods

Here Is How You Can Easily Include Healthy Protein Foods In Your Diet

10 High Protein Foods That Aid In Weight Loss

Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]

14 Power Foods For Men To Help Maintain A Healthy Weight

power foods for men

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Men have special dietary needs to meet their requirement for higher calories.  The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to keep […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India We all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of […]

10 Complete Vegetarian Protein Sources to Help with Weight Loss and More!

Protein rich food veg in India

Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents  What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]

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