Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails, haemoglobin, hormones, enzymes and antibodies. Table of Contents: What Are Proteins Made of? Why is it Essential to […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionMen have special dietary needs to meet their requirement for higher calories. The diet for men should help them maintain their muscle mass and higher energy requirements. Power foods for men should be a blend of proteins, lean meats, carbs and fibre to […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]
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