Though we have been constantly encouraging you to go for natural fat burners if you want to target weight loss this year, the fact that you are reading this article goes on to suggest that you are looking for an easy way to that perfect frame and that is why you want to know all […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]
How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]
We may be aware of the fast weight loss tricks like fat burners, however, we might not be very aware of the fat burner side effects. Fat burners, most popular in the form of pills, are made with thermogenic substances that have the ability to increase the metabolic rate of the body. With a boost […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionLike Omega-3 fatty acids are highly essential for your body and health, Omega-6 fatty acids also offer a world of good to you. Some fats are used for energy while some others offer powerful health benefits and fat burner CLA (Conjugated Linoleic Acid), which […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]
Medical Reviewed by Ashwathy V. Pillai, Post Graduate in Nutrition and Food scienceDietary supplements for weight loss have been around for a long time. The weight loss industry stands mostly on the popularity of these Weight loss pills or supplements. However, if you are looking for a healthier way to deal with your weight gain, […]
First off, the companies making these ‘No-Fat’, ‘Lose-weight’ pills don’t have serious studies (randomized clinical trials) to back their results. Secondly, research among a limited number of subjects finds that these weight loss pills only helped them lose a kilo (Yes! That’s it). Plus do you know how many chemicals (in the form of additives […]
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