Tag Archives: weight loss exercises

10 Most Effective Weight Loss Exercises For Torching Fat

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]

Weight Loss Tips, Exercises, Home Remedies & Much More!

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India We all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of […]

How to Lose Weight On Weekends? 5 Easy Weight Loss Tips

Weekends Weight Loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weekends can wreak havoc on your waistline and on your weight loss diet ! Surprisingly, a lot of healthy habits practised over the weekdays such as drinking water at our desks and eating meals at a regular time, could be skipped. What’s more, many […]

13 Walkexercises and Walking Benefits for Weight Loss

Walking benefits for weight loss

Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss?   Lose weight by walking 30 minutes a day?   Why is it so important to walk?  […]

From 140 XXL to 87L -Inspiring Weight Loss Journey of Arjun Kapoor!

Arjun Kapoor weight loss

Arjun Kapoor, the macho debutant in ‘Ishaqzaade’ has made it to zillions of hearts with his spellbound physique and stud looks. However, it is inspiring to know that he was a flabby kid and weighed 140 kilos before his Bollywood entrée. Table of Contents Ultimate Diet plan Cheat Day Fitness training Arjun went through a […]

Try These 10 Eating Habits For Healthy Weight Loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]

What Is Possible? A Short Recap! | Possible

Honest weight loss

If sauna belts and slimming pills helped you lose weight, ever wondered why you still get to see rich but fat people? While most of us look out for shortcuts to losing weight,but they aren’t short cuts in reality. These options might be tempting for sure since they require minimum commitment and efforts. But they […]

10 Easy To Follow Health Tips For How To Lose Weight!

Health Tips to Lose Weight

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you looking for How to lose weight? Be careful in the pursuit of FAST, you may be left behind with FATS! Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats. […]

New Era Weight Loss Exercises as Popularized by Padmashri Recipient Priyanka Chopra

New era weight loss

All we do is sign up for aerobics or any  fitness center, a week of throbbing workouts and the excitement is all gone down by the end of the week. Those excuses “I don’t get time”, “It’s raining”, “I feel sick today”, and so on ….it is just the monotony that’s keeping you away from […]

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