Category Archives: Superfoods

What are the Best Ways to Lose Weight? Ultimate Guide to Sustainable Weight Loss

a plate of healthy vegetable & fruit salad depicting weight loss diet and few vegetables in the frame. The ultimate guide to lose weight

Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementObesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose […]

Health Benefits of Panch Tulsi Drop for Boosting Immunity Naturally

Benefits of Panch Tulsi Drops

Tulsi is still revered as a deity in the Hindu religion that has been passed down for hundreds of years. Every component of the plant, including the leaves, stem, flower, root, seeds, and oil, is venerated and regarded as sacred. Tulsi or holy basil is considered an excellent herb as an immune booster.  Panch Tulsi […]

8 Health Benefits of Hibiscus Tea & Its Side Effects

Benefits of Hibiscus Tea

Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India.  But did you know that it can also have several health benefits for you?  There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

Top 8 DIY Immune Booster Drinks

Immune Booster Drinks

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]

10 Benefits of Muskmelon That Are Rarely Known

Health benefits of muskmelon

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Muskmelons are commonly known for its summer benefits. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? This might surprise you, but this melon here is much more than that. Muskmelon is beneficial in treating many severe […]

8 Green Tea Health Benefits: Why You Must Drink Green Tea Every Day?

truweight is possible now

From China to other parts of the world, green tea has made it to the list of the healthiest beverages. The highly beneficial green sip can bring in tonnes of health benefits and a sense of agility in one’s body. Table of Contents: Reduces risks of heart issues Improves the skin Reduces cholesterol levels Provides hydration […]

Celebrating Possible’s She-roes on this Women’s Day!

Celebrating Womanhood

Celebrating womanhood for just a day isn’t enough to thank all the pretty women we are blessed with in our lives. However, dedicating a day to stop and let them know that they bring light to the world is always a pleasure. A woman’s health is one of the most important treasures that she can […]

Thyroid Diet Chart: 5 Foods for Hypothyroidism Diet Plan

5 Superfoods to consume in Hypothyroidism

The underactive thyroid diet is a topic that is up for a lot of discussions! But prior to rushing for the thyroid diet plan, it is of utmost importance to know about hypothyroidism. Table of Contents Goitrogen effects on hypothyroidism Thyroid diet foods Superfoods for thyroid Foods to avoid in hypothyroid diet Hypothyroid diet chart […]

10 Steps on How To Lose Weight in One Month

How to reduce weight in one month in a safe and effective way?

‘How to lose weight in a month’, ‘How to lose weight in 10 days’, ‘How to lose weight in 15 days’, ‘Lose weight in 7 days’, ‘How to lose weight in 2 weeks at home’ You must have entered this search and must have got quite a few results too! But really, do you think you can lose X […]

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