Category Archives: Superfoods

What is the truth behind Possible’s weight loss Programme?

What is the weight loss program? How many such weight loss program you know about and how efficient they are? All those who are seeking weight loss are searching for the right guidance to attain the truth and not any misconception. Best diet for weight loss | Best diet for weight loss comprises of | […]

Here’s Why Women Need Possible’s Detox Cleansing Program for Weight Loss

Women need special detox cleansing because they are more prone to reach for junk food for a snack, or beat of cravings during their periods or pregnancy. Since women are short on time, they look for an easy-to-use solution, which is often packed with excess salt and sugar leading to unwanted weight gain. So detox […]

Surprising Benefits of These 6 Colourful Berries, Weight Loss Being the Central one!

Berries benefits

Are you aware that berries are a precursor to Weight loss? Just the thought of berries make me go hungry enough to finish an entire basket of them. Berries being tiny in size have huge multi functional benefits. There are different types of berries and the ones for weight loss are in the groove now! […]

5 Questions To Ask Before You Join A Weight Loss Program

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When planning to go for a weight loss program, be aware of what you are getting into. Often in your rush to lose weight, it is so easy to get carried away by impossible promises, and implausible techniques. The result in such cases is mostly unsatisfactory. To avoid losing money, and energy over such baseless […]

How much Kgs can I lose in a month, with Possible weight loss program?

truweight is possible now

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition I want to lose weight as soon as possible. What expectations I can set regarding maximum weight loss in a month? Which is the best diet that ensures maximum weight loss in a month? Everyone think of accomplishing this goal for attaining fitness. But […]

Does Wheatgrass Benefits Weight Loss? See How Easily you Can Reduce Fat with Wheat grass!

Wheat grass for Weight Loss

Belonging to the plantae kingdom is our green shoot food “Triticum aestivum”. Wheatgrass benefits weight loss in a number of ways. This green food commonly called ‘gehun’ is said to have a lot of healing and therapeutic streaks. Like most of the green leafy plants, it has the basic component chlorophyll followed by essential amino […]

Best Foods to Include & Avoid in Diet to Lower Cholesterol

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Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionCholesterol is an essential evil. Essential because it helps in digesting foods or producing hormones. Evil because a higher concentration of cholesterol can attack our very core, the heart. So how can we reduce cholesterol? Well, before fighting this enemy let’s know about it a […]

Discover The 6 Right Ways for Weight Loss! | Possible

truweight is possible now

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]

5 Reasons Why Quinoa Is a Superfood And Perfect For Weight Loss

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Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionQuinoa is a superfood, and it is increasingly becoming popular with those trying to lose weight. It is considered a complete food because of high protein and other mineral content. Weight watchers love Quinoa. Because this superfood has some impressive benefits like it […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

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